Work-Life Balance: A Key to Combat Work-Related Stress

*This class is a part of the ReSkills Career Booster Campaign.*

Learning Outcome:
At the end of this session, you will be able to:
1. Understand how work-life balance looks like
2. Learn about the causes of poor work-life balance
3. Identify ways to improve work-life balance
4. Gain knowledge on how to combat work-related stress thru work-life balance

Class Description:
Anybody who has had a job, has at some point, experienced work-related stress. Stresses at work are inevitable. You can’t always avoid the tensions that occur on the job, and these tensions can take a toll on one’s productivity.

The good news is that work-related stress can be managed by a healthy work-life balance.

When one works towards understanding the concept of work-life balance, as well as knowing the causes of and the ways to improve poor work-life balance, his well-being will not only improve, he will be able to handle his life better and consequently, deal with the stresses at work better too.

The 75-minute session will cover the following:

1. The concept and benefits of work-life balance
2. The causes of poor work-life balance
3. Ways to improve work-life balance
4. Managing work-related stress thru work-life balance

Let ReSkills help you achieve work-life balance and begin reaping the benefits of a better quality of life!

*This class is a part of the ReSkills Career Booster Campaign.*