The Science Behind Fasting (Health)

***This session is a workshop in our Family Learning Fest 2022 OnFerence. You can find out more about the OnFerence here: https://about.reskills.com/family-fest-2022/

Learning Objectives:
This dialogue aims to help you understand:
1. What fasting is
2. Types of fasting
3. How to practice fasting

Learning Outcome:
At the end of this session, you will be able to:
1. Understand the basic physiology of fasting
2. Understand the different types of fasting
3. Understand how fasting can improve your health

Fasting is not something new, but it has gained so much popularity in recent years that many people are enticed to try it, in an attempt to shed a few kilos. However, do you understand what fasting actually is? Is it a long or short term strategy for better health?

In this session, Coaches Yuki, Jetson and Dr. Zarihah will explain the physiology of fasting, as well as medical indications for doing so, to help you understand this practice better. If you have tried fasting but did not get the results you desire, or you're considering fasting as a way to improve your health or lose weight, this is a talk that you should not miss. Register now!

***This session is a workshop in our Family Learning Fest 2022 OnFerence. You can find out more about the OnFerence here: https://about.reskills.com/family-fest-2022/

PS: If you have family or friends who are not registered ReSkills learners, but would like to learn from these workshops as well, they can register here: https://bit.ly/3r3qO5B. We will send them the Zoom link for their registered workshops via email.