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Stress Management using Mental Stress Strategies | ReSkills OnLIVE Class

Stress Management using Mental Stress Strategies

*This class is a part of the ReSkills Career Booster Campaign.*

Learning Outcome:
At the end of this session, you will be able to:
1. Define Stress and the ways in which it affects the work environment and staff.
2. Cater to the positive effects of stress by understanding stress, eustress, stress management
3. Utilize the four pillars of stress management for work environment efficiency.

Class Description:
If you are having high levels of stress on your day-to-day life, then you are putting your entire mental and physical well-being at risk. Effective stress management will help to release the hold of stress has on your life and makes you happier, healthier and more productive. This 75-minute session will allow the learner to get a clear idea of Stress Management by learning the following:

1. What is Stress?
2. How it affects the working crowd?
3. Positive effects of stress.
4. What is Eustress?
5. Building a Stress Management Foundation

Come and join this session with me to discover how to manage your stress effectively using Mental Stress Strategies


*This class is a part of the ReSkills Career Booster Campaign.*

Stress Management using Mental Stress Strategies

event Date :
Saturday, 06 August 2022
schedule Time :
10:50 AM - 12:30 PM
United States :
8:50 PM - 10:30 PM (GMT -0600)
United Kingdom :
3:50 AM - 5:30 AM (GMT +0100)
Malawi / Cameroon :
11:50 PM - 1:30 AM (GMT -0300)
Pakistan :
7:50 AM - 9:30 AM (GMT +0500)
india :
8:20 AM - 10:00 AM (GMT +0530)
Sri Lanka :
8:20 AM - 10:00 AM (GMT +0530)
Indonesia :
9:50 AM - 11:30 AM (GMT +0700)
vietnam :
9:50 AM - 11:30 AM (GMT +0700)
Malaysia :
10:50 AM - 12:30 PM (GMT +0800)
Philippines :
10:50 AM - 12:30 PM (GMT +0800)
language Language :
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