[Stress Management Course] Mastering Stress Management in Setting Boundaries and Saying No

Learning Outcome:
At the end of this session, you will be able to:
1. Identify the Stressors of Constant Agreement: Understand how the pressure to say "yes" can lead to increased workload, unmet deadlines, and feelings of resentment.
2. Develop Confident Communication Techniques: Learn practical phrases and techniques to politely decline requests while maintaining positive relationships.
3. Prioritize Your Well-being: Discover the importance of setting boundaries and saying "no" to protect your time and energy for what truly matters.

Class Description:
In today's fast-paced professional environment, the pressure to constantly agree and accommodate can take a toll on your well-being and productivity. Join this comprehensive course to master the art of assertive communication and learn how to confidently say "no" without jeopardising relationships or causing conflict.

Throughout this course, you'll identify the stressors associated with constant agreement, including increased workload, unmet deadlines, and feelings of resentment. By understanding the impact of saying "yes" to everything, you'll gain valuable insights into the importance of setting boundaries and prioritising your well-being.

Furthermore, you'll develop practical communication techniques and learn effective phrases to politely decline requests while maintaining positive relationships. Through interactive exercises and real-world scenarios, you'll build the confidence to assert your boundaries and protect your time and energy for what truly matters.

Don't let the pressure to always agree hold you back.

Enrol in this course today and unlock the skills to confidently navigate professional interactions while prioritising your well-being.