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Minding Mental Fitness | ReSkills OnLIVE Class

Minding Mental Fitness

Learning Outcome:
At the end of this session, you will be able to:
1. Gain knowledge on the pillars of mental fitness.
2. Learn about the importance of mental health .
3. Be aware of the steps in order to be mentally fit.

Class Description:
Mental health encompasses our social, emotional, and psychological well-being. Our mental health condition impacts how we feel, think and behave every single day, and it contributes to our decision making process, how we cope with stress and how we relate to others in our lives.

Needless to say, minding our mental fitness is very important if we want to lead a balanced and healthy life. Taking the steps to build mental fitness enhances our ability to cope with stress and helps improve our productivity. It also does wonders for our physical health, relationships, and overall happiness.

One of the best ways to act on something is to understand its importance. Knowing why minding mental fitness is as important as life itself will not only help us have the right perspective. It will also inspire us to work towards being mentally fit. Join me as we discover why our minds should be our business.

Minding Mental Fitness

event Date :
Sunday, 25 September 2022
schedule Time :
10:50 AM - 12:30 PM
India :
8:20 AM - 10:00 AM (GMT +0530)
Indonesia :
9:50 AM - 11:30 AM (GMT +0700)
Malaysia :
10:50 AM - 12:30 PM (GMT +0800)
Philippines :
10:50 AM - 12:30 PM (GMT +0800)
Sri Lanka :
8:20 AM - 10:00 AM (GMT +0530)
Thailand :
10:50 AM - 12:30 PM (GMT +0800)
United Kingdom :
3:50 AM - 5:30 AM (GMT +0100)
Uzbekistan :
7:50 AM - 9:30 AM (GMT +0500)
Vietnam :
9:50 AM - 11:30 AM (GMT +0700)
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