[Mental Health Course] Maximise Productivity at Work through Mental Health
At the end of this session, you will be able to:
1. Gain a comprehensive understanding of mental health from an Aerial standpoint in offering insights into the various factors influencing mental well-being in professional settings.
2. Develop the ability to identify signs and symptoms of stress in the workplace.
3. Learn and practise three specific Asanas designed for quick stress reduction within two minutes as it can provide an accessible and effective approach to mental well-being amid professional demands.
4. Introduces new frameworks and strategies to achieve heightened levels of efficiency and effectiveness in their professional endeavours.
Stress is a usual habit that everyone goes through literally every day in our daily lives, thus maintaining a good mental health by knowing the aerial view of stress occurrence and taking extraordinary measures that makes all the difference.
In these 75 minutes, you will learn the Aerial perspective of mental health, offering a comprehensive understanding of the multifaceted factors influencing mental well-being in professional settings.
Acquire the knowledge needed to proactively manage stress, fostering a resilient and supportive work atmosphere.
Explore and practise three specific Asanas meticulously designed for quick stress reduction, providing accessible and effective tools for maintaining mental well-being amid the demands of a professional life.
Come and discover yourselves how ReSkills can empower you with great stress handling techniques to make you more productive in your Work.