[Mental Health Course] Leveraging Mental Health through Technology

Learning Outcome:
At the end of this session, you will be able to:
1. Understanding the Role of Technology in Mental Health.
2. Familiarity with Mental Health Technologies.
3. Competence in Evaluating and Selecting Mental Health Technologies.
4. Application of Mental Health Technologies.

Class Description:
Mental health has emerged as a critical concern, with increasing numbers of individuals seeking support and resources. Fortunately, advancements in technology have provided innovative solutions to address these challenges.

Leveraging Mental Health through technology involves harnessing digital tools and platforms to enhance access to support, promote self-care, and facilitate interventions for individuals experiencing mental health issues. From mobile apps offering meditation and stress management techniques to online therapy platforms providing remote counselling sessions, technology is revolutionising the way mental health care is delivered and accessed. This course aims to explore the transformative potential of technology in mental health, equipping participants with the knowledge and skills to effectively utilise these tools for the betterment of individuals and communities.

In these 75 minutes, you will learn how to learn and apply the tips given to handle the so-called stress and be more productive at your work through technology.

Come and discover yourselves how ReSkills can empower you with great stress handling techniques to make you more productive in your Work.