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How to indulge in Self Care and Create A Happy Life | ReSkills OnLIVE Class

How to indulge in Self Care and Create A Happy Life

Learning Outcome:
At the end of this session, you will be able to:
1. Explore what self-care actually means and how we go about doing that.
2. Understand how Self Care impacts our life.
3. Identify various areas of Self Care that matter in our lives.
4. Utilize Practical tools of maintaining healthy boundaries.
5. Give yourself permission to make Self Care a priority.

Class Description:
Self care is about taking care of your mind and body, so you feel less stress and more joy. Improve the enjoyment of life and work in your workplace by implementing a self-care plan. Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life.

This course is designed to give you the tools you need to take care of yourself in all areas of life. But they are tools that take some practice to learn and to use. Learning and more importantly incorporating these practices into your daily life will eventually put you in a better position to deal with whatever curve balls life throws at you.

Come join this workshop with friends and family and learn how to put yourself first and create a happy life for yourself.

Categories (Select one):Personal Development
Taggings (Provide minimum of 3 Tags): OnLive/ Lifestyle/ Mental Health/ Planning

How to indulge in Self Care and Create A Happy Life

event Date :
Thursday, 26 January 2023
schedule Time :
2:50 PM - 4:30 PM
India :
12:20 PM - 2:00 PM (GMT +0530)
Indonesia :
1:50 PM - 3:30 PM (GMT +0700)
Malaysia :
2:50 PM - 4:30 PM (GMT +0800)
Philippines :
2:50 PM - 4:30 PM (GMT +0800)
Sri Lanka :
12:20 PM - 2:00 PM (GMT +0530)
Thailand :
1:50 PM - 3:30 PM (GMT +0700)
United Kingdom :
6:50 AM - 8:30 AM (GMT +0000)
Uzbekistan :
11:50 AM - 1:30 PM (GMT +0500)
Vietnam :
1:50 PM - 3:30 PM (GMT +0700)
language Language :
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