Happiness Workshop (Health: Mental Wellness)

***This session is a workshop in our Family Learning Fest 2022 OnFerence. You can find out more about the OnFerence here: https://about.reskills.com/family-fest-2022/

Learning Objectives:
This session aims to help you understand:
1. The 5 principles of happiness
2. 10 ways of happier living
3. The benefits of resilience

Learning Outcome:
At the end of this session, you will be able to:
1. Understand what happiness is and is not
2. Understand how you can build a happier life
3. Know the benefits of building resilience, and check how resilient you are

"Don't ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive." ~ Howard Thurman

Happiness is life's most important question. It is the goal of all goals. The pursuit of happiness is an ageless human pursuit, it is something we all aspire towards. There is no exception to this - every person on this planet wants to be happy.

However, most people seem to have the happiness equation backwards - that happiness is the result of something we do, an end goal to be attained, something that we can achieve after accomplishing a desired goal (eg getting a promotion, buying a new car, learning a new skills etc). But this kind of happiness has been shown to be short-lived.

In this session, learn the 5 principles of happiness and the 10 ways of happier living. Register now to understand how you can change your perspective and thereby change your life to become a happier you!