Emotional Intelligence: Master Anxiety, Fear and Emotions

Learning Outcome:
At the end of this session, you will be able to:
1. Understand the fundamentals of Emotional Intelligence and the aspects of it.
2. Comprehend the components and theories of Emotional Intelligence.
3. Identify the tests to measure Emotional Intelligence and the ways to improve it

Class Description:
Emotional Intelligence (also known as emotional quotient or EQ) is the ability to understand, use and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflicts. This 75-minute session will allow the learner to get a clear idea of Emotional Intelligence by learning the following:

1. What is EI?
2. Five Components of EI.
3. Theories of EI.
4. How to improve your EI.
5. Types of EI tests.

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