Eat, Enjoy and Lose Weight (Health)

Learning Objectives:
This session aims to help you understand:
1. The science behind fat cells
2. Myths and truths about weight loss
3. How to read marketing labels on food and beverage packaging

Learning Outcome:
At the end of this session, you will be able to:
1. Know how to choose the right foods to help you lose weight
2. Understand how to read nutritional labels
3. Know how to make conscious food decisions

Ever been on a diet, or tried different methods to lose weight? Some people start their weight loss journey with enthusiasm, but gave up halfway. Many others lost kilos successfully, only to regain all their weight or - even worse - end up heavier than before.

And yet, there is a handful of people who have managed to not only lose weight, but actually keep it off for life. What is their secret? What did they do right to maintain their ideal weight?

In this session, learn about the science behind fat cells, and understand the truths and myths about weight loss with Coach CY. Instead of giving in to your food cravings, learn how to make conscious food choices to enjoy a healthy weight loss journey!

***This session is a workshop in our Family Learning Fest 2022 OnFerence. You can find out more about the OnFerence here: https://about.reskills.com/family-fest-2022/

PS: If you have family or friends who are not registered ReSkills learners, but would like to learn from these workshops as well, they can register here: https://bit.ly/3r3qO5B. We will send them the Zoom link for their registered workshops via email.