Breathing to Healing (Health)

Learning Outcome:
At the end of this session, you will learn about:
1. Simple guidelines to breathe correctly
2. How breathing can lead to healing
3. Patterns of breathing

All of us know how to breathe from the moment we are born; but, are you breathing correctly? With our busy everyday lives, learning simple methods to destress and stay calm can help improve our quality of life. One of these methods is the proper way of breathing.

Breathing correctly can help us:

• Improve health
• Feel calm and relaxed
• Destress
• Focus better
• Get better sleep quality

***This session is a workshop in our Family Learning Fest 2022 OnFerence. You can find out more about the OnFerence here: https://about.reskills.com/family-fest-2022/

PS: If you have family or friends who are not registered ReSkills learners, but would like to learn from these workshops as well, they can register here: https://bit.ly/3r3qO5B. We will send them the Zoom link for their registered workshops via email.